• Health & Nutrition Coach • Personal Trainer
Health, Nutrition and Fitness Coaching
Personalised support for midlife women for lasting energy, resilience and overall wellbeing.
Personalised support for midlife women for lasting energy, resilience and overall wellbeing.
I support women through the changes that come with midlife, combining health and nutrition coaching with personalised strength training to help you build lasting energy, resilience and overall wellbeing.
Small, sustainable changes now can help you move into the years ahead feeling strong in both body and mind.
Small, sustainable changes now can help you move into the years ahead feeling strong in both body and mind.
More tired than you used to
Ready to feel stronger & healthier
Lacking in motivation & consistency
Overwhelmed by conflicting advice
Frustrated with your changing body
Unsure what your body needs now
About you
You might be feeling...
You are not alone - with the right support, small changes can make a big difference.
More tired than you used to
Frustrated with your changing body
Unsure what your body needs now
Lacking in motivation and consistency
Overwhelmed by conflicting advice
Ready to feel stronger and healthier
About you
You might be feeling...
You are not alone - and with the right support, small changes can make a big difference.
More tired than you used to
Frustrated with your changing body
Unsure what your body needs now
Lacking in motivation & consistency
Overwhelmed by conflicting advice
Ready to feel stronger & healthier
About you
You might be feeling...
You are not alone - with the right support, small changes can make a big difference.
About Me
Hi, I'm Alison Davies
Personal Trainer and Health & Nutrition Coach
Personal Trainer and Nutrition Coach
I know how it feels to experience some of the challenges that many women face during perimenopause and menopause, including the realisation that approaches that worked for me earlier in life were no longer enough. Stopping generic advice and listening to my body was what changed everything
What I learned inspired me to support other women who may be going through something similar. My approach is simple and holistic, helping women build strength, improve energy and develop sustainable habits for real, genuine lasting change.
Qualified, trained and committed to ongoing learning
I know how it feels to experience some of the challenges that many women face during perimenopause and menopause, including the realisation that approaches that worked for me earlier in life were no longer enough. Stopping generic advice and listening to my body was what changed everything
What I learned inspired me to support other women who may be going through something similar. My approach is simple and holistic, helping women build strength, improve energy and develop sustainable habits for real, genuine lasting change.
Qualified, trained and committed to ongoing learning
I know how it feels to experience some of the challenges that many women face during perimenopause and menopause, including the realisation that approaches that worked for me earlier in life were no longer enough. Stopping generic advice and listening to my body was what changed everything
What I learned inspired me to support other women who may be going through something similar. My approach is simple and holistic, helping women build strength, improve energy and develop sustainable habits for real, genuine lasting change.
Qualified, trained and committed to ongoing learning
My Services
Services designed to help you feel your best again
Real, practical support designed around your body and your goals — so feeling better finally lasts.
Personal Training
My personal training sessions are designed to help you feel stronger, more energised, and more confident in your body at every stage of life. I create personalised sessions that meet you exactly where you are, whether you're returning to exercise, looking to build strength, improve mobility, support your changing body, or simply feel better in everyday life. Sessions are encouraging, supportive, and tailored to your pace, with a focus on building strength, protecting joint health, and developing confident in movement. My aim is to help you create healthy habits and build physical strength that support you not just now, but for many years to come.
Personal Training
My personal training sessions are designed to help you feel stronger, more energised, and more confident in your body at every stage of life. I create personalised sessions that meet you exactly where you are, whether you're returning to exercise, looking to build strength, improve mobility, support your changing body, or simply feel better in everyday life. Sessions are encouraging, supportive, and tailored to your pace, with a focus on building strength, protecting joint health, and developing confident in movement. My aim is to help you create healthy habits and build physical strength that support you not just now, but for many years to come.
Personal Training
My personal training sessions are designed to help you feel stronger, more energised, and more confident in your body at every stage of life. I create personalised sessions that meet you exactly where you are, whether you're returning to exercise, looking to build strength, improve mobility, support your changing body, or simply feel better in everyday life. Sessions are encouraging, supportive, and tailored to your pace, with a focus on building strength, protecting joint health, and developing confident in movement. My aim is to help you create healthy habits and build physical strength that support you not just now, but for many years to come.
Health & Nutrition Coaching
My health and nutrition coaching takes a warm, holistic approach that supports you as a whole person, not just a single goal or problem. Many women reach a stage in midlife where their bodies, priorities, and energy levels begin to change, and what used to work no longer feels right. Through supportive, person-centred coaching, we explore your lifestyle, habits and what matters most to you, helping you find a way forward that feels realistic and sustainable. Rather than strict rules or quick fixes, I help you build a deeper understanding of your wellbeing so you can make lasting changes that support your energy, health and confidence.
Health & Nutrition Coaching
My health and nutrition coaching takes a warm, holistic approach that supports you as a whole person, not just a single goal or problem. Many women reach a stage in midlife where their bodies, priorities, and energy levels begin to change, and what used to work no longer feels right. Through supportive, person-centred coaching, we explore your lifestyle, habits and what matters most to you, helping you find a way forward that feels realistic and sustainable. Rather than strict rules or quick fixes, I help you build a deeper understanding of your wellbeing so you can make lasting changes that support your energy, health and confidence.
Health & Nutrition Coaching
My health and nutrition coaching takes a warm, holistic approach that supports you as a whole person, not just a single goal or problem. Many women reach a stage in midlife where their bodies, priorities, and energy levels begin to change, and what used to work no longer feels right. Through supportive, person-centred coaching, we explore your lifestyle, habits and what matters most to you, helping you find a way forward that feels realistic and sustainable. Rather than strict rules or quick fixes, I help you build a deeper understanding of your wellbeing so you can make lasting changes that support your energy, health and confidence.
Plans & Pricing
Choose the support that's right for you
Whether you need a clear starting point or full ongoing support, there's a plan designed to help you feel your best — for good.
Start Strong - Introductory Offer
Perfect if you're not sure where to start
£75
Initial call to agree your goals and priorities
60-minute Personal Training session
60-minute Health & Nutrition Consultation
Simple personalised action plan
Follow-up check-in
Founding client - Stronger for Longer
Perfect if you're ready to make meaningful, sustainable changes
£199
3x60-minute Personal Training sessions
2x45-minute Health & Nutrition Coaching sessions
Personalised nutrition and strength goals
Support between sessions via WhatsApp
End of programme progress review
Most Popular
Prefer a more flexible approach?
Personal Training
£40 per session, £35 when booking a block of 4 or more sessions
Health & Nutrition Coaching
£45 per session, £40 when booking a block of 4 or more sessions
The Difference
Why this works when all else has failed you
Most people don’t need more rules. They need a sustainable approach that fits their lifestyle, goals, and everyday routine.
What I can help you with
Mood and energy
Weight management
Gut health
Movement
Physical training
Strength
What I can help you with
Mood and energy
Weight management
Gut health
Movement
Physical training
Strength
Success Stories
Results that speak for themselves.
Every transformation below started exactly where you are — confused, frustrated, and ready for something that actually works.
I now feel empowered to try new food choices and understand where I may have been going wrong. I felt in safe hands and was very happy with the sessions.
Sam M
Nutrition Coaching Client
Alison's ideas and suggestions were spot on as they were realistic and practical, and took into account what I had shared with her. I felt the ideas were bespoke to me, not just an off the shelf approach.
Dawn W
Nutrition & Lifestyle client
Alison made me feel incredibly welcome and was very easy to speak to and confide in. She has definitely made me think differently about the benefits of certain foods, and has given me some great ideas for fuelling my runs.
Jenny L
Personal Training & Nutrition Client
Success Stories
Results that speak for themselves.
Every transformation below started exactly where you are — confused, frustrated, and ready for something that actually works.
I now feel empowered to try new food choices and understand where I may have been going wrong. I felt in safe hands and was very happy with the sessions.
Sam M
Nutrition Coaching Client
Alison's ideas and suggestions were spot on as they were realistic and practical, and took into account what I had shared with her. I felt the ideas were bespoke to me, not just an off the shelf approach.
Dawn W
Nutrition & Lifestyle client
Alison made me feel incredibly welcome and was very easy to speak to and confide in. She has definitely made me think differently about the benefits of certain foods, and has given me some great ideas for fuelling my runs.
Jenny L
Personal Training & Nutrition Client
Success Stories
Results that speak for themselves.
Every transformation below started exactly where you are — confused, frustrated, and ready for something that actually works.
I now feel empowered to try new food choices and understand where I may have been going wrong. I felt in safe hands and was happy with the sessions.
Sam M
Nutrition Coaching Client
Alison's ideas and suggestions were spot on, as they were realistic and practical and took into account what I had shared with her. I felt the ideas were bespoke to me - not just an off the shelf approach
Dawn W
Nutrition & Lifestyle Client
Alison made me think differently about the benefits of certain foods and has given me great ideas for fuelling my runs.
Jenny L
Personal training & Nutrition Client
Free For You
Start with a free consultation
If you're curious about how I could support you, I offer a relaxed FREE consultation where we can talk about your goals, what you're looking for, and whether working together feels like the right fit.
If you're curious about how I might support you, I offer a relaxed FREE initial consultation where we can talk about your goals, what you're looking for and whether working together feels like the right fit for you.
Other ways to work with me
Other ways to work with me
Other ways to work with me
If you don’t feel ready to call, you can start with a gentler way to connect.
Send me an email
Drop me a line for further information or with any questions you may have.
Free high-protein guide for midlife women
Follow along
Find fresh tips, small wins and healthy inspiration at @alisondavieswellbeing.
Still thinking about it? Let's talk — for free.
A free 20-minute conversation about your goals and what's actually possible for you. No pressure. No obligation. Just clarity.
✓ Free Consultation ✓ Personalised Guidance ✓ No Obligation
Still thinking about it? Let's talk — for free.
A free 20-minute conversation about your goals and what's actually possible for you. No pressure. No obligation. Just clarity.
✓ Free Consultation ✓ Personalised Guidance ✓ No Obligation
Still thinking about it? Let's talk — for free.
A free 20-minute conversation about your goals and what's actually possible for you. No pressure. No obligation. Just clarity.
✓ Free Consultation ✓ Personalised Guidance ✓ No Obligation